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Category archive: Nutrition

Who’s Right and Who’s Wrong When it Comes to Eating for Weight Loss?

Who’s Right and Who’s Wrong When it Comes to Eating for Weight Loss?

Most everything you read in the weight loss community tells you to eat multiple small meals throughout the day to keep you from getting overly hungry, to maintain your blood sugar level, and to help maintain a high metabolism.  This may result in as many as six to eight meals a day. Then along comes…

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