Tennis truly is a lifetime sport! The following 34 points on the physical and psychological benefits of tennis were authored by Jack Groppel, Ph.D., and were first printed in the “USTA Sports Science For Tennis” newsletter in 1997.
Health, fitness, fun make tennis an excellent choice.
Physical reasons to play tennis – Tennis enhances your:
1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels.
2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently.
3. ability to accelerate by providing practice in sprinting, jumping and lunging quickly.
4. powerful first step by requiring anticipation, quick reaction time and explosion into action.
5. speed through a series of side-to-side and up and back sprints to chase the ball.
6. leg strength through hundreds of starts and stops that build stronger leg muscles.
7. general body coordination since you have to move into position and then adjust your upper body to hit the ball successfully.
8. gross motor control through movement and ball-striking skills that require control of your large muscle groups.
9. fine motor control by use of touch shots like angled volleys, drop shots and lobs.
10. agility by forcing you to change direction as many as five times in 10 seconds during a typical point.
11. dynamic balance through hundreds of starts, stops, changes of direction and hitting on the run.
12. cross-training through a physically demanding sport that’s fun for athletes who specialize in other sports.
13. bone strength and density by strengthening bones of young players and helping prevent osteoporosis in older ones.
14. immune system through its conditioning effects, which promotes overall health, fitness and resistance to disease.
15. nutritional habits by eating appropriately before competition to enhance energy production and after competition to practice proper recovery methods.
16. hand-eye coordination because you constantly judge the timing between the oncoming ball and the proper contact point.
17. flexibility due to the constant stretching and maneuvering to return the ball to your opponent.
Psychological reasons to play tennis – Tennis helps you:
18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work.
19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition.
20. manage mistakes by learning to play within your abilities, and realizing that managing and minimizing mistakes in tennis or life is critical.
21. learn to compete one-on-one because the ability to do battle on court trains you in the ups and downs of a competitive world.
22. accept responsibility by practicing skills and checking your equipment before a match, and by making accurate line calls during a match.
23. manage adversity by learning to adjust to the elements (e.g. wind, sun) and still be able to compete tenaciously.
24. control stress effectively because the physical, mental and emotional stress of tennis will force you to increase your capacity for dealing with stress.
25. learn how to recover by adapting to the stress of a point and the recovery period between points, which is similar to the stress and recovery cycles in life.
26. plan and implement strategies since you naturally learn how to anticipate your opponent’s moves and plan your countermoves.
27. learn to solve problems since tennis is a sport based on angles, geometry and physics.
28. develop performance rituals before serving or returning to control your rhythm of play and deal with pressure. These skills can transfer to taking exams, conducting a meeting or making an important sales presentation.
29. learn sportsmanship since tennis teaches you to compete fairly with opponents.
30. learn to win graciously and lose with honor. Gloating after a win or making excuses after a loss doesn’t work in tennis or in life.
31. learn teamwork since successful doubles play depends on the ability of you and your partner to communicate and play as a cohesive unit.
32. develop social skills through interaction and communication before a match, while changing sides on the court and after play.
33. have fun – because the healthy feelings of enjoyment, competitiveness and physical challenge are inherent in the sport.
Summary and reason No. 34
Is it any wonder that scientists and physicians around the world view tennis as the most healthful activity in which you can participate? While other sports can provide health benefits and some can promote mental and emotional growth, none can compete with tennis in delivering overall physical, mental and emotional gains to those who play.
All these benefits make tennis the ideal sport for kids to learn early in life. And, it’s never too late for adults of all ages to take up the game. The human system can be trained and improved at any stage of life. The key is to start playing now to get the most out of these benefits throughout your lifetime.
And, that brings us to reason No. 34: Tennis is truly the sport for a lifetime! The proof is in the playing.
I always knew tennis was the best sport ever, but who ever knew tennis could do all that!
See you on the courts!
This article was written by admin